- Bengaluru, India
- +91 97403 53017
- suriyamuscleworkshop@gmail.com
- _muscle_workshop_
Pregnancy & Postpartum
Fitness is not a destination,it's a lifestyle.
Pregnancy Exercise
Pregnancy Exercise is the most beneficial way for those trying to get pregnant. The foundation of a well-rounded parental fitness routine should include at least 120 to 150 minutes of cardiovascular activity each week of strength training exercises that target the major muscle groups in activities.Staying active during pregnancy can have many benefits, including easing aches and pains and helping to prevent too much weight gain.
Postpartum
Cardio exercise and weight training are two great ways for women to clear their minds and build strong, healthy bodies. It's normal to want to hop back into your regular workout routine or start a new one after your OB/GYN. You will be clear you at your six-week postpartum checkup. But your body will still be healing for at least six more weeks (for normal delivery and cesarean sections). You should wait at least 12 weeks before easing back into more intense workouts, such as running or lifting weights.We recommend our clients have physical tests.
Stop your workouts and contact a doctor if you experience these:
Sharp, sudden pain anywhere
Urine leakage
Pain or pressure! Pelvic floor
Diet:
Diet for pregnancy or postpartum Nutrition and staying hydrated is important. Recommended high-satiety foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, popcorn, and avocados, etc,.
