Fitness Sessions for Kids

Fitness is not a destination,it's a lifestyle.
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Strength Training for Weight Loss


Strength training can become a part of fitness. Plan as early as the age of 7 or 8. The Department of Health and Human Services says that school-age children should have 60 minutes or more of daily activity. Being active improves a kid's body awareness, concentration on any activities (including study), and balance


Endurance


Building drills for stamina by planning endurance for focused drills such as shuttle runs, time of laps, and circuit training.These drills help kids build up their endurance over time.

Set a Consistent Schedule for Study:


Establishing a fixed study time with an environment that fosters discipline and structure. It prioritizes studying as a regular activity, leading to better academic performance. Developing a consistent routine instills discipline and helps children prioritize their studies for improved learning outcomes

Obesity:


Kids increase the risk of several debilitating and deadly diseases, including diabetes, heart disease, and some cancers. It does this through a variety of pathways, some as straightforward as the mechanical stress of carrying extra pounds and involving complex changes in hormones and metabolism.

Down syndrome:


In this decade, Down syndrome kids were performing well in bodybuilding, acting, studies, etc. they are developing much better than earlier. Their kids often participate in physical therapy to learn and improve gross motor skills or large body movements. By being active and doing multiple tasks, their IQ level may increase to achieve their goals.

Diet for Kids:


Nutrition and staying hydrated is important. Should be highly nutritious with vitamins and minerals. Oats, milk, dates, seafood, vegetables, etc,.