- Bengaluru, India
- +91 97403 53017
- suriyamuscleworkshop@gmail.com
- _muscle_workshop_
Introduction Fitness Sessions
Fitness is not a destination it is a way of life.
Anaerobic Exercise
Anaerobic high-intensity interval training (HIIT) is a highly desirable workout because it engages all muscle fibers. The fast twitch as well as the slow twitch. This makes an anaerobic (HIIT) good for a complete training effect. The benefits of anaerobic exercise depend on the effort put in maximum "effort" by a large mass, such as the legs, to produce optimal benefits for the whole body
Aerobic Exercise
Aerobic exercises mainly show an effect on health-related components of fitness, especially cardiovascular endurance and body composition.
Strength Training
Strength training (also known as resistance exercises) increases muscle strength by making muscles work against a weight or force. Resistance exercise is an anaerobic exercise.
Endurance training
Endurance training is the act of exercising to increase endurance. The term endurance aerobic training generally refers to training the aerobic system as opposed to the anaerobic system.
Endurance exercise improves the health of your heart, lungs, and circulatory system.
They can also delay or prevent many diseases that are common in older adults, such as diabetes, colon and breast cancers, heart disease, and others.
Physical activities that build endurance include:
- Brisk walking or jogging
- Yard work
- Dancing
- Biking
- Climbing stairs or hills
- Playing tennis
- Basketball
Increase your endurance, or "staying power." Build up to at least 150 minutes of activity a week that makes you breathe hard. Try to be active throughout your day to reach this goal
and avoid sitting for a longer period of time.
Endurance training is the act of exercising to increase endurance. The term endurance aerobic training generally refers to training the aerobic system as opposed to the anaerobic system. Endurance exercise improves the health of your heart, lungs, and circulatory system. They can also delay or prevent many diseases that are common in older adults, such as diabetes, colon and breast cancers, heart disease, and others.
Physical activities that build endurance include:
- Brisk walking or jogging
- Yard work
- Dancing
- Biking
- Climbing stairs or hills
- Playing tennis
- Basketball
Increase your endurance, or "staying power." Build up to at least 150 minutes of activity a week that makes you breathe hard. Try to be active throughout your day to reach this goal and avoid sitting for a longer period of time.
