Bodybuilding Sessions

bodybuilding is not a destination it is a way of life.

Men's Division

Men's physique


The men's physique division is relatively new. It was created back in 2013 for those who thought the bodybuilding division was "too big," and while it is new, it has exploded and is one of the most popular divisions. It makes sense considering you don't need nearly as much muscle mass to be in the men's physique division. Nevertheless, it is far from easy to do well. In men's physique, you need to be muscular, very well-moved, and have great proportions.

Classic physique


Classic physique is the middle ground between the bodybuilding division and the men's physique division. They are not as big as those in the bodybuilding division, but they are considerably bigger than the men in the men's physique division. The men pose in boner briefs so they can show off their legs better.

Bodybuilding


The bodybuilding division is the most muscular. There is no weight limit within the division there are different classes based on weight. It doesn't matter, how tall you are, it's all about weight. Bodybuilding divisions are a specific kind of posting trunk that allows the entire legs and glutes to be seen (it's almost like a male g-string, but the butt are more covered).

Women's Division

Women's Physique


The women's physique division is perfect for those who find it easy to pack on muscle and achieve a higher level of muscle development judges look for symmetry, shape, proportion, muscle tone, and poise. Competitors will perform a 90-second individual posing routine to music as part of the final judging.

Figure


The focus of this division is on a developed physique. The goal is to achieve muscular symmetry and proportion. Competitors should have good muscularity with separation but not excessively lean. This division is best for those with the following genetics: wide shoulders and a small waist. For women who carry more muscle naturally, this is likely the best choice.

Bodybuilding


This division is for those who love building serious muscle mass. Competitors will be somewhat, of a total package with balance in site, symmetry, and muscularity. This is the most difficult division, and it takes a tremendous amount of dedication to build, maintain and perfect your physique and routine. It's arguably the least popular for women as well, due to the perception of the looks women achieve to enter into this class.

Bikini


The bikini divisions are by far one of the most popular women's. Because of this bodybuilding, division requires less muscle development, it appeals to a variety of women. It's perfect for those with the following genetics: a small waist, a curvy structure, and long, shapely legs. And the judges are working for a curvy balanced physique, which has some muscular tone.

Fitness


You'll often find gymnastics, cheerleaders, and dancers within this division, they have the muscle definition and strength and have a routine to show off both. Unlike the figure and physique division, where your muscles are more for show, the fitness division is about strength. You'll perform a unique fitness routine. Routine, whether it's dance, strength moves, or gymnastics, to the music of your choice.

Diet for Bodybuilding


Nutrition and staying hydrated is important. White eggs, almonds, fish oil, olive oil, beef, chicken, fish, etc,.